Organic Strong Wholemeal Flour, sold by weight.

Typical composition per 100g
....energy kJ..................... 1301 kJ 
....energy kCal................. 311 kCal 
....protein.......................... 12.60g 
....carbohydrates............ 62.60g 
........of which sugars..... 1.60g 
....fat................................... 2.50g 
........of which saturates. 0.40g 
....fibre............................... 11.20g 
....sodium.......................... 0.050g 
....salt................................. 0.125g